InfoCentral

Every week the library publishes an article in the Westland Observer on a new subject. Below is this week's article.

Massage

InfoCentral, March 12 - 18, 2009

According to a study performed by Harstad Strategic Research, Inc., “81% of American adults feel as stressed (45%) or more stressed (36%) now than they did a year ago and are using a variety of strategies to cope.” One such strategy is massage.

However, with even half hour massages starting at $50 or more, not everyone can afford this indulgence in today’s economy. The William P. Faust Public Library of Westland would like to offer a do it yourself solution. Why not learn the art of massage for yourself? You can learn self massage with a book like Healing Self-Massage: over 100 Simple Techniques for Re-energizing Your Body and Mind by Kristine Weber. Or make it a date night with the DVD Massage Practice for Couples.

If you really want to become an expert, you can learn about different kinds of massage including massage for babies or animals. Some books to consider include Baby Massage and Yoga by Anita Epple and Pauline Carpenter, Dog Massage: a Whiskers to Tail Guide to Your Dog’s Ultimate Massage by Maryjean Ballner, or the video Your Cat Wants a Massage!

If after practicing on your baby, husband or wife, and family pet, you decide you have found your calling, you can even find a book like Massage: a Career at Your Fingertips: Your Complete Guide to Becoming a Bodywork Professional by Martin Ashley. How fun would it be if your attempt to save money turned into a new career?